Prepare for a Smooth, Accurate Assessment
How to Prepare for Your Online Psychological Assessment
Not Sure What to Expect for Your First Mental Health Evaluation?
Download our free preparation checklist to learn exactly what to do before, during, and after your appointment—so you can feel focused, relaxed, and ready to get the most out of your session.
What’s Included in the Checklist
This free resource walks you through everything you need to feel confident, focused, and at ease for your mental health screening, including:
- How to set yourself up for a smooth, stress-free experience before the session
- Reduce day-of stress and uncertainty during your psychological assessment
- Get the most meaningful results, both during and after your session
Ready to Book Your Online Psychological Assessment?
A psychological assessment or mental health evaluation isn’t a test you can pass or fail. It's a collaborative process designed to help you better understand your thoughts, emotions, and patterns of behaviour.
After reviewing this checklist, you’ll be equipped to approach your online psychological assessment with confidence and clarity.
Whether you’re exploring ADHD, anxiety, or other mental health concerns, booking a quick appointment with Dr. Rehana Meghani can give you clarity and confidence in your next steps.
Got Questions Before Booking?
No worries — send us a message and we’ll get back to you soon!