Online couples therapy

Build a stronger relationship with online couples therapy

Build a stronger relationship with online couples therapy

Every relationship goes through ups and downs. But when communication breaks down, small disagreements can turn into repeating patterns of conflict, distance, or misunderstanding.

Online couples therapy at Positive Strides provides a safe and supportive space for partners to understand each other more deeply, repair trust, and build a stronger foundation for the future. Using the Gottman Method, one of the most researched and effective approaches to relationship therapy, I help couples in Alberta and Yukon reconnect from the comfort of their own home.

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How online couples therapy works

Convenient & private

Sessions are held securely online, no need to coordinate travel or childcare.

Focused on connection

Together, we’ll strengthen the friendship at the heart of your relationship.

Practical tools

Learn proven strategies to reduce conflict and improve communication.

Support for both

Each partner will gain insight into themselves and their role in the relationship.

Relationship challenges we can work through together

    Recurring arguments

    Disagreements can quickly become repeating cycles of conflict. Without new tools, these patterns leave both partners feeling unheard and frustrated.

    Feeling emotionally disconnected or distant

    Even if you live together, it’s possible to feel like roommates instead of partners. Therapy can help rebuild emotional closeness and restore intimacy.

    Parenting stress

    Disagreements around parenting styles or household responsibilities can create tension. Couples therapy provides strategies to find common ground and reduce stress.

    Healing from broken trust

    Infidelity, betrayal, or unresolved past pain can damage the foundation of a relationship. With support, couples can work toward rebuilding trust and safety.

How do I use the Gottman method?

The Gottman Method is based on decades of research into what makes relationships thrive. One study on the Gottman Method found that couples experienced measurable improvements in intimacy and relationship adjustment, even after therapy ended.

In our sessions, you’ll learn:

- How to turn conflict into constructive dialogue

- Ways to express needs without criticism or defensiveness

- How to strengthen emotional and physical intimacy

- Practical steps to nurture friendship and shared meaning

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What to expect in couples counselling

First Session

We’ll explore your relationship’s strengths, challenges, and goals.

Ongoing Support

Structured sessions tailored to your needs as a couple.

Individual Insight

Each partner gains understanding of their own patterns while focusing on the relationship as a whole.