Many adults spend years wondering why focus, motivation, or organization feel harder than they
should. Often, they’ve worked around these struggles with systems, caffeine, or perfectionism
without realizing ADHD could be the missing piece.
Getting assessed for ADHD isn’t about labeling yourself it’s about understanding how your brain
works and finding the right tools to thrive.
What Is an ADHD Assessment?
An ADHD assessment is a structured, supportive process that helps determine whether your
attention challenges align with ADHD or something else, like anxiety, stress, or trauma.
It usually includes:
- A detailed clinical conversation to explore your history and daily life
- Standardized questionnaires about attention, focus, and executive functioning
- A feedback session where your psychologist walks you through the results and next steps
What to Expect During the Process
- Initial Appointment
A 60–90 minute conversation to understand your background, symptoms, and what you
hope to learn. - Questionnaires and Rating Scales
You’ll complete evidence-based measures: some self-report, some optional collateral, to
paint a full picture. - Integration and Feedback
Your psychologist reviews everything, prepares a summary report, and meets with you to
explain results, discuss treatment or coaching options, and answer your questions.
Who Can Diagnose ADHD?
Only certain professionals can make a formal ADHD diagnosis. In most cases, this includes
registered psychologists and psychiatrists. Family doctors may identify possible ADHD but
usually refer to a specialist for full evaluation.
How Long Does It Take?
A complete adult ADHD assessment typically unfolds over two to three appointments, with your
report and feedback ready within about two weeks.
What Happens After Diagnosis?
Whether your results confirm ADHD or highlight another factor, the goal is clarity. You’ll
receive a written summary and specific recommendations from therapy or coaching to lifestyle
strategies and medical referrals.
Preparing for Your Assessment
A little preparation goes a long way:
- Reflect on your history: when symptoms began, and how they show up today
- Gather records (if available) like report cards or work feedback
- List medications and health conditions
- Write down questions you’d like answered
Start Your Assessment
If you’ve been wondering whether ADHD might explain your challenges, getting assessed is a
powerful step toward understanding and balance.
At Positive Strides, our ADHD assessments are thorough, evidence-based, and easy to follow,
helping you gain clarity and create a plan that works for your life.