Online therapy

Get support, clarity & healing from home

Online therapy that gives you support, clarity & healing from home

Life’s challenges don’t wait for the “right” time. Whether you’re coping with anxiety, recovering from trauma, navigating a toxic or emotionally abusive relationship, or managing ADHD, you deserve compassionate support that fits into your life.

With online therapy at Positive Strides, you can connect with a registered psychologist from anywhere in Alberta or Yukon. Sessions are confidential, flexible, and tailored to help you move forward with trust and hope.

More about me

How online therapy works

Our online therapy makes professional support accessible wherever you are in Alberta or Yukon. Here’s what you can expect:

Security & privacy

Sessions are held on Jane, a safe and encrypted telehealth platform.

Flexiblity

Book sessions that fit your schedule, no commuting or waiting rooms.

Effectiveness

Evidence-based approaches for trauma, anxiety, depression, OCD, ADHD, and relationship challenges.

Approaches I use

Every person is different. That’s why I draw from a range of evidence-based therapies to meet your needs, including:

EMDR therapy

Helps process trauma, reduce distress, and support recovery from PTSD and complex trauma.

CBT (Cognitive-behavioral therapy):

Helps to restructure negative thought patterns and build healthier coping skills.

Somatic therapy

Addresses the mind-body connection to release tension and heal trauma stored in the body.

Solution-focused therapy

A practical, goal-oriented approach that helps you move forward with positive change.

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Mental health support for adults

I specialize in supporting adults across Alberta and Yukon who are:

Struggling with toxic or emotionally abusive relationships (including narcissistic abuse and high-conflict parenting).

Experiencing trauma, PTSD, or overwhelming stress.

Coping with anxiety, depression, or OCD.

Managing ADHD symptoms or executive functioning challenges

What to expect in online counselling

First Session

We’ll explore what’s bringing you here and set clear goals together.

Ongoing Support

Regular sessions at your pace, tailored to your unique needs.

Practical Tools

Strategies you can use in daily life to build confidence and resilience.